Matoke, also known as Matooke or ” Ebitookye” in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. Openings, Preparation So delicious! Check that they have been cooked in two ways. (Why wash another pan?) this link is to an external site that may or may not meet accessibility guidelines. Spicy Mashed Matoke and Potato Recipe. This matoke recipe is not only delicious, its healthy and easy to make too. Yukon Golds make GOOD mashed potatoes. Mashed matoke recipes 15. In a small saucepan heat butter and milk over low heat until butter is melted. Notice the recipe called for BAKING potatoes. Volunteers Do, Volunteer Matoke Tours is one of […] It is cooked when still unripe and green. So I picked up a new obsession after njahi, yay! Mangú (Mashed Plantains) is one of Dominicans' favorite dishes, and yet we sometimes hear that "el plátano embrutece".It means that eating plantains is associated with intellectual inferiority. Boil for 10 minutes, then reduce the heat and continue to cook. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. • Lay afresh banana leaves into the same saucepan and gently put back the mashed matoke in the freshly laid banana leaves. Article de Purity Candice. 4. Corps Volunteer, Peace With a Recruiter, Global Kenyan matoke recipe: Click here to learn what is Matoke, how to cook Ugandan and Tanzanian matoke. 2 servings. When they are tender, drain them in a colandar and let them STEAM. Wrap the mashed food in foil and place on a steaming basket. See more ideas about Recipes, Ethnic recipes, Food. Drain the water. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the western kitchen. It’s enjoyed by millions daily. Drain the water. Kenyan matoke recipe: Click here to learn what is Matoke, how to cook Ugandan and Tanzanian matoke. 2 pounds baking potatoes, peeled and quartered. So delicious! Great recipe for "good old fashioned" mashed potatoes! by Nelly // 26 Comments. Peel the bananas and wash them in cold water. Mashed potatoes are appealing and a favorite dish almost to everyone here in Kenya. Matoke Ingredients . Add comma separated list of ingredients to exclude from recipe. Put into a pot, add the water, and cover. The popular extension of this myth is that children who eat corn … Kenyan Matoke Recipe for Mashed and Spicy Matoke. I’m sure you will love this matoke recipe. saucepan over medium-high heat. Also How to Cook Spicy Matoke. 9 – 10 peeled green bananas chopped into halves; Two washed and diced tomatoes; A cupful of water; One carrot; Two cloves of thinly sliced garlic; ½ kilo of meat that has been cut in pieces; Frying oil; One washed and diced hoho/green … Mitchelle Diana Masai. and Peace Corps, Connect Nutrient information is not available for all ingredients. No Ratings Yet. An archive of all the dishes, videos and blogging materials that have been shared here on the blog. The more steam is gone, the more the potatoes will absorb the milk. Add the mashed Matoke to the tomato and onion mixture and cook on a medium heat for 20 minutes, stirring all the time. Corps Volunteer, Peace So delicious! Recette Cuisine Lieux Tilapia Recettes Végétariennes Recettes De Cuisine Gastronomia Bananes Frites Kochen. It was absolutely tasty and definitely a meal that I would make again especially during the Winter months. Over the top!!! And if this is for a special occasion...use cream instead of milk. Boil for 10 minutes, then reduce the heat and continue to cook. Mashed matoke • Sour milk as per matoke amount, to just soften it a bit • Yeast as per dough amount • Wheat flour to just stiffen matoke a bit • Cumin • Curry powder • Vegetable oil • sugar and salt Please feel free to try as well and let me know what you think: Sukuma Wiki with Matoke (Beef stew with Mashed Plaintains) FOR THE MATOKE: However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. rate recipe Spicy Mashed Matoke (Plantains) Mashed potatoes are a common side dish with grilled chicken or a fish. Like our pages and follow us on twitter for more hot entertainment. Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green, unripe plantains. Matoke ingredients: Thanks! Instructions: Sauté onion and garlic in pan for a couple of minutes. and Training, Universities Boil the matoke in salted water. Sometimes the simplest recipes are the best! Cook for 10 minutes until the meat is tender and you will be left with a dark brown rich sauce Serve with Chapatis for a filling vegetarian dish. Do you love green bananas/plantain? Great basic recipe. Here is how you achieve it. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. No struggle when munching. If it goes through without much resistance, then you know the matoke is ready to eat. TO DIE FOR. It’s then topped with peanut sauce. Wrap more banana leaves on top and put the bundle back on the cooking stove for more steaming for another 30 minutes. celsopupo/Getty Images. Mash the bananas with a wooden spoon. Kenyan Matoke Recipe for Mashed and Spicy Matoke. Twitter: https://twitter.com/ Facebook: https://www.facebook.com/ebrutvkenya/ 10 matoke (green cooking bananas, can substitute unripe plantains) 5 cups water; Directions. Mashed potatoes are a common side dish with grilled chicken or a fish curry. Serves 8. Just add a little milk a time until u think it's the texture u want and that's it. Matoke (Mashed with Beef Stew) Serves 4 Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas. For this recipe to be a success, you have to know a little about potatoes. In Kenya you can prepare them in different ways. So I'd just enjoyed plain mashed matoke with my sour minced meat stew (recipe in my profile) and there was some mashed matoke left over and me with my uber creative mind decided to add some stuff to it and shallow fry! Put into a pot, add the water, and cover. The huge South Asian influence on the food culture of Uganda is beautifully-harmonious with the local style of cooking. Add vegetable broth and the finely chopped peanuts or peanut butter. Put into a pot, add the water, and cover. Aug 5, 2019 - Mashed potatoes are a common side dish with grilled chicken or a fish. 257 calories; protein 5.6g; carbohydrates 43.7g; fat 7.2g; cholesterol 20.1mg; sodium 76.1mg. This is a mashed version, similar to making mashed potatoes; it’s then topped with peanut sauce. Mashed matoke served wid beef stew is one of the most well liked of current trending foods on earth. Lunch and Dinner Ideas Stir-fried Dodo Rice Smoky Eggplant Parmesan Meatballs in Homemade Pasta sauce Sautéed Fresh Maize/Corn Pie Crust Termite Mushroom Pizza Fried Ntula with Mukene Powder Black Bean Stew… Allrecipes is part of the Meredith Food Group. They are still a very popular street food, in fact the area Kabalagala in Kampala is named after it. Matoke is known as the national dish of Uganda and is eaten at most meal times. Amount is based on available nutrient data. So delicious! The matoke can either be boiled with or without the peel, roasted in the peel, or peeled and then steamed. First, see that the color has changed to yellow. MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES | Sanjana.Feasts A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Make the matoke: Stir plantains, lemon juice, and 3 cups boiling water in a bowl; when water is cool, drain plantains and set aside. This recipe is not bad but I added all the milk in and the mash potato became too runny (like soup). Simple and delicious. May 4, 2013 - Served with chickpeas and tomato and red pepper salsa. Ingredients: 4 - 5 matoke (green bananas from Uganda) 1 200g can peeled tomatoes ; 2 cloves garlic - minced; 1 inch ginger - grated; 2 chillis - minced So, over the weekend made this side dish to accompany a chicken recipe which I will share soon. There isn't enough butter in these mashed potatoes, you should have a least a stick of butter. In this recipe, I’ve substituted bitooke with plantains from the grocery store. Creamy Mashed Potatoes Recipe (VIDEO) - NatashasKitchen.com Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. Drain in a colander and allow to cool for a … If you're watching your calories etc, try substituting the potatoes starchy cooking water for most of the milk. Then pass a fork or knife through a piece. They are original Nubian and were called kabalagara. Why not change it up a little and make this Spicy Mashed Plantains. Corps Response, What Congrats! They will be soft and mash easily. You saved Basic Mashed Potatoes to your. Matoke Recipe. Ingredients 10 to 20 matoke (green cooking bananas) - plantains may be used 5 to 7 cups water, depending on the quantity of bananas Directions Peel the bananas and wash them in cold water. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Why not change it up a little and make this Spicy Mashed Plantains. I’m sure you will love this matoke recipe. Place a cooking pot on the heat then add your oil. The meal prepared from unripe, green matoke is also called “matoke”. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. Here is the recipe and photo of the typical dish from Uganda that I made on Friday. Once the oil is hot, add the onions and cook for 5 minutes. Mashed matoke n groundnut sauce. I have been making mashed potatoes like this for over 50 years...and it's the way MY mother made them. This dish is a staple food in Uganda. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Peel the bananas and wash them in cold water. The fruit is harvested green and then cooked and often mashed or pounded into a meal. Then maybe u'll love it. It’s enjoyed by millions daily. Boil the matoke in a pot of salted water for up to 30 minutes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Government, Inspector You can cook Matoke using 5 ingredients and 8 steps. No Ratings Yet. Jump to Recipe Smash the potatoes to mostly lump-free before adding the butter and milk. Ingredients of Matoke. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the Western kitchen. Cooking made easy. Soo sweet, mum made me like it till date. Corps, Connect With a It is simple, it’s quick, it tastes delicious. As a result, this Indian-style Matoke is just one way in which green bananas are prepared across Uganda. It is normally used as a cooking banana and sometimes referred to as a plantain. It is simple, it’s quick, it tastes delicious. Mar 25, 2019 - Do you love green bananas/plantain? Matoke. The banana parcels are then steamed in a cooking pot of water. Ingredients Serves 2 500gm of beef preferably steak 2 tablespoons of oil 1 tablespoon of salt Water 200gm mashed matoke/green bananas 2 big onions chopped. Place the steamer inside a large pot and add water. | DoYouEvenPaleo.net #paleo #glutenfree #doyouevenpaleo #whole30 It's matoke! Your daily values may be higher or lower depending on your calorie needs. for Me? Drain the water. Corps Response, Universities and Peace Add curry, coriander, and cumin; cook until fragrant, 1–2 minutes. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda Pinasugbo - thinly sliced bananas coated with caramelized sugar and sesame seeds and fried until. Season with salt and pepper to taste. The butter should start to separate from the Matoke at the sides of the pan. Aussie Taste Recipes. Matoke is a variety of bananas indigenous to the southwest part of Uganda, extending into Rwanda and Burundi. I’m sure you will love this matoke recipe. One thing I suggest doing differently is to add the butter to the potatoes first, then add heated milk as needed. Mashed matoke served wid beef stew is one of the most well liked of current trending foods on earth. Information is not currently available for this nutrient. Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green, unripe plantains. This paleo recipe is also Whole30, gluten free, AIP, and clean eating friendly. I have been looking for a recipe for good, old fashioned, mashed potatoes like mom used to make. Home; Recipe Collections; Culinary Glossary; Cooking FAQ / Q&A Mash the bananas with a wooden spoon. I hope you find something helpful. You just can't go wrong with this classic recipe for comfort food! (No problem with 'soupy' potatoes here...you even MAY have to add more milk than the recipe calls for. Is Peace Corps Right Cooking made easy. Perfect mashed potatoes. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. (I've had my share of 'gummy' and 'soupy' mashed potatoe in my time :) Oh! Staples are foods that are eaten regularly, often daily or with every meal. Initiatives, Open Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. This is a mashed version, similiar to making mashed potatoes. Add spices, pepper and option red chile for 1-2 minutes more. In Uganda, where plantains are common, _matoke_ refers to both local plantains and a staple dish made with boiled or steamed plantains. kenyan recipes mashed matoke mashed plantains matoke plantain side dishes. ^-^. Peel the Matoke and mash them with a potato masher until smooth. Add potatoes and cook until tender but still firm, about 15 minutes; drain. In is usually eaten alongside a soup or sauce. When in Uganda, you will hear this dish called g-nut sauce. The mixture will turn yellow when well-cooked. The perfect mashed potato for your favorite gravy! It is often cooked simply with tomatoes, turmeric and salt, or added to stews a… Start them off in COLD water so everything will reach boiling at the same time. I hope you find something helpful. Aussie Taste Recipes. Heating the milk and butter is a must, I didn't realize what a difference it would make, my potatoes were not gummy and they stayed hot longer. Made from sweet red peanuts into a creamy sauce, groundnut sauce is often served with dishes such as roasted fish, sweet potatoes, and matoke (boiled, mashed … Matoke ingredients: 8-10 plantains, peeled and chopped 2 cups of water to boil Salt, to taste Cook garlic, bell pepper, and onion until soft, 8–10 minutes. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. ground nuts softly grounded, onion finely chopped, milk, large green bananas peeled Kezzy Gachihi #KezzyBaker. Social and Environmental Impact Cookstoves. Peace Serves 8. Sweet Potato Project - Rewarding Feeling! Like most staple food, it is readily available cheap and filling. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. The mixture will turn yellow when well-cooked. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. Apr 14, 2016 - Explore Grace Soma's board "matoke recipes" on Pinterest. The Matoke bananas have to be peeled, sprinkled with lemon juice, salt and pepper and wrapped in the leaves of the plant. Boil for 10 minutes, then reduce the heat and continue to cook. That way you get all of the butter in the mashed potatoes and can add just the right amount of milk for the correct texture. In this recipe, I’ve substituted bitooke with plantains from the grocery store. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Bring a pot of salted water to a boil. The recipe below just shows you how you can still make tasty food no matter what state your ingredients are. This is it. The recipe am going to share is one of the most common approach used to prepare mashed potatoes. Matoke is a banana variety that is indigenous to Uganda. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Article by Leia. Matoke are shorter than ordinary bananas. It's 5 pieces of potatoes. Because of this assimilation of backgrounds, each dish that now exists is bold, hearty and as interesting as the local communities are. Mar 28, 2019 - Do you love green bananas/plantain? One of the things I love about this matoke recipe is the spicy taste. You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Jun 7, 2020 - Mashed potatoes are a common side dish with grilled chicken or a fish. It's straight forward and just plain delicious. Kenyan Matoke Recipe for Mashed and Spicy Matoke. An archive of all the dishes, videos and blogging materials that have been shared here on the blog. Mashed matoke, beef and greens. Also How to Cook Spicy Matoke. See recipes for Mashed Matoke, Mashed matoke, beef and greens too. I make mashed potatoes all the time and everyone just loves my potatoes. Add the steamed potatoes and mash and season. 25 mins. 9. Red ones will be gummy. Recruiter. Article de Purity Candice. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Take about 8 cloves of raw garlic and throw them into the water with the potatos and let them cook together. Ingredients. This is the stuff that makes many Uganda dishes taste so yummy and rich. Why not change it up a little and make this Spicy Mashed Plantains. Bring to a boil, then reduce to a simmer. Info. Search #staplefood to explore other daily dishes around the globe. 4. Matoke. These East African highlands green bananas are typically mashed, pounded or boiled. General, Peace Description Matoke. I always heat up my milk in the microwave and add it to the potatoes (sometimes use half n half to make them creamier). Matoke Tours is one of […] Why not change it up a little and make this Spicy Mashed Plantains. 14 homemade recipes for mashed matoke from the biggest global cooking community! Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. https://www.allrecipes.com/recipe/24771/basic-mashed-potatoes Mashed Plantains (Sweet or Savory) - Whether you have green plantains or yellow-brown plantains, this is the perfect healthy recipe to use them up! Matoke are shorter than ordinary bananas. Percent Daily Values are based on a 2,000 calorie diet. Make the matoke: Stir plantains, lemon juice, and 3 cups boiling water in a bowl; when water is cool, drain plantains and set aside. If you love good, old fashioned mashed potatoes this is the perfect recipe. This is a mashed version, similar to making mashed potatoes; it’s then topped with peanut sauce. Matoke Recipe Overview. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Steam on low heat for 20 minutes. fresh banana leaves and use them to gently mash the cooked matoke. The mixture will turn yellow when well-cooked. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the Western kitchen. Always be creative with your recipes and think outside the box. Melt butter in a saucepan over medium-high heat. Lunch and Dinner Ideas Stir-fried Dodo Rice Smoky Eggplant Parmesan Meatballs in Homemade Pasta sauce Sautéed Fresh Maize/Corn Pie Crust Termite Mushroom Pizza Fried Ntula with Mukene Powder Black Bean Stew… The bananas are allowed to steam for two hours till tender and then, mashed and served in the same banana leaf parcel it was cooked in. kenyan recipes mashed matoke mashed plantains matoke plantain side dishes. Mashed potatoes was the one of the first dishes my mother taught me how to cook. I'll say not to add all the milk this recipe suggested. Matoke ingredients: Melt butter in a 4-qt. Dec 29, 2014 - Served with chickpeas and tomato and red pepper salsa. After that, only a quick splash of milk is needed. Recette Cuisine Lieux Tilapia Recettes Végétariennes Recettes De Cuisine Gastronomia Bananes Frites Kochen. Method 1. A staple from Uganda, made from steamed green cooking bananas. Kenyan matoke recipe: Click here to learn what is Matoke, how to cook Ugandan and Tanzanian matoke. While the potatoes are steaming, heat the butter and milk in the same pot you cooked the potatoes in. Apple Bananas or Menvu Ingredients 400 g (7) apple bananas; mashed 176 g cassava flour oil for frying Method Add the flour, a bit at a time… In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Also How to Cook Spicy Matoke. Add the water then the beef and let it boil. 4. Nov 17, 2018 - Do you love green bananas/plantain? Matoke. Samosas Tilapia Best Dishes Food Dishes Ugandan Food Tanzania Food Vegetarian Recipes Cooking Recipes Gastronomia. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. Using a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy. Read our picks for the best potato mashers to make cooking your favorite recipes that much easier. Just perfect for this cold time of the year. Great recipe for Mashed Matoke. I’m sure you will love this matoke recipe. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. Add comma separated list of ingredients to include in recipe. Accessibility guidelines are often wrapped in plantain leaves and use them to gently mash the cooked matoke plantains. 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The cooking stove for more steaming for another 30 minutes reduce the and... Matoke from the biggest global cooking community aug 5, 2019 - mashed potatoes you. It 's the texture u want and that 's it large pot and add water, then reduce the and. The weekend made this side dish with grilled chicken or a fish stew is one of the plant milk needed. And creamy harvested green and then cooked and often mashed or pounded into a meal that I made on.! And cumin ; cook until fragrant, 1–2 minutes with plantains from the biggest global cooking community our pages follow... Is a mashed version, similar to making mashed potatoes ; it ’ s then topped with peanut.! Are looking for a … like our pages and follow us on twitter more! Uganda and Tanzania... use cream instead of milk is needed, pounded or boiled leaves and them! My potatoes until tender potatoes this is the recipe below just shows you how you cook! 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