The speed should be greater than that of a normal ping pong game. However, with the lightness of the ball (2.7g) and air resistance slowing the ball down quickly, just how fast is the ball traveling when a professional smashes the ball past an opponent? The object is speed instead of spin, so the player hits through the ball, which is directed slightly downward over the net in a low arc. Given that the world's fastest smash is 70 mph, it's safe to say the speed of a ball hit by the average ping pong player is much slower with an average speed of about 25 mph. "Balance is a key element for any good tennis shot," he explains. These were introduced to Britain by sports goods manufacturer S.W. Power comes primarily from eight factors. Muscle Elasticity. For that reason it is one of the great methods for increasing reaction speeds. It was back about two years ago when I was playing a good penholder player. To celebrate this year’s National Table Tennis Day, I thought I’d share a bit of table tennis love. I played Tennis,Table Tennis some other sports and coached both Tennis & Table Tennis. That speed is comparable to comparable an F16 jet plane flying through the sky, which is faster than the speed of sound. Hancock Ltd. •peed - the ability to move over a short distance in a short amount of time. I work out 3 times a week. It depends on how hard you want to hit the ball. Seth plays with Tibhar equipment, using 1Qxd Red and black Max rubbers. This is especially important … To me being in great physical shape is a very important component to a successful table tennis game. However there are right handed players who are referred to as 'cross' because they are left eye dominant. The Physical Aspect of My Table Tennis Game. I have always found trouble when I give 110% on a shot and my body was not physically prepared to take that strain of the extra effort. He could not keep running to get to the balls. So what do I do to increase my endurance? My name is Seth Pech and I'm currently living in Rissen, Germany. Here’s an example of some agility training for table tennis players. With smashes in excess of 60mph, a player typically has only 0.3 seconds to react. You can add your vote too, and see the latest results. Speed is understandable because of the speed of the ball and the rallies. In table tennis, it is not similar to strokes from other racket sports like tennis. He also helps out with the kids’ program that precedes his practice time. So where does power in table tennis come from? The scientists had to be sure to stand behind the gun's muzzle to avoid any bounces that might ricochet. Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. Sprinting improves strength, power and limb speed, which are all vital for table tennis. Greater ball speeds place more pressure on an opponent by decreasing the time needed to get to and prepare for the shot. There are many aspects to the physical game but today I am only going to cover the ones I believe are the most important for table tennis: Endurance; Speed; and Strength. He attends school and plays with a local club team out of Moorage. In addition, players in a smash contest can focus on technique and play with different paddles to try to generate the most speed. Running long distances increases your long-term endurance. So perhaps the best thing to do is to promote the game with websites like this and educate people about the intricacies of Table Tennis. Table tennis also requires explosive power (as does sprinting). The Importance of Fingers and Wrist in Table TennisBy: Jinxin WangOnce, I heard an experienced coach advise: “The student who uses the arm to play is an elementary student; the one who uses the elbow is a middle school student; the one who uses the forearm to play is a college student; one who uses the wrist to play is a postgraduate; and finally, the one who uses the fingers to play is a doctorate.”Table tennis is an extremely detailed, yet rigorous activity. Table tennis is a reaction/speed game that requires explosive anaerobic movements which must make up the main specific type of training programme that is required. Given that the world's fastest smash is 70 mph, it's safe to say the speed of a ball hit by the average ping pong player is much slower with an average speed of about 25 mph. I've heard estimates of over 100mph for a ball coming off the racket face. Whether you play in the community center or at home with friends, table tennis offers a great way to bond with other people while you lose weight. The strategy, and most important my endurance paid off. Fired at close range, the ping pong ball blows right through a ping pong paddle at a speed of 919 miles per hour. Table tennis was introduced as an Olympic sport at … Comparably the length and breadth of a table tennis board is much smaller than the length and the breadth of the lawn tennis court. "Ideally you want your upper body to remain rather straight, your head very still, and then you rotate around this axis which does not move." Fitness Testing for Tennis . Hi Kevin, Table Tennis requires all 5 major components of fitness at the highest level. He was up in games two to zero and I needed to make a change. Seth trains at least 3 times a week for two to three hours. Arriving at the ball early enables players both to choose what they will do and to do it better (play stronger strokes), which allows them to dictate the game. Again I will start off with a little story to explain why speed is important. It makes the young perfect sharpening reflexes and makes the older more refining tactful. Seth plays on the club’s team in the Hamburg’s 5th League. Endurance paid off. S •gility - the ability to … Table tennis is a high-intensity sport (as is sprinting). I do many shoulder exercises like push ups, pull ups and specialized rotator cuff exercises because that seems to be where I am injury prone. I wrote about set plays in this blog on table tennis master. Jay Turberville wondered about this question as well, and he's written an exhaustive analysis of the subject of table tennis maximum ball speed. If you start to play Table Tennis with a $2 bat, you will never learn about spin. Offering premium customer service, we are players and lovers of table tennis, dedicated to elevating the game! By using still photos, video study, and even sound analysis, Jay has managed to come up with a pretty definitive answer to just how fast that little white sphere can be banged around! The radar gun is also most accurate when the ball is hit directly at the gun. Most Important Factors for Success in Order of Importance (data from 2018) 4.3 Speed / Quickness 4.3 Balance & Coordination 4.3 Reaction Time 4.3 Analytic & Tactical Ability 4.3 Skill and Technique 4.2 Agility The balls come with varying speeds and tricks. First I set a stool on the ground and vertical jump over it as fast as I can about fifty times. Speed is understandable because of the speed … Keep reading They want their shots faster but don’t know the correct timing. Ball speed also limits the opponent’s options and makes it more difficult for him or her to produce the shot. My runs usually range from 30 minutes to one hour. As you begin to improve as a table tennis player and master the fundamentals, you’ll almost certainly need to think about increasing your power. You speed, strength, power, endurance and agility. However, in order to run around my backhand I needed to be able to cover the open forehand. Table tennis is one of the fastest ball sports in the world, but have you ever wondered just how fast a top player can hit a ping-pong ball? It’s the only shot that you have full 100% control over it. There a millions of serious sports-related injuries every year in the United States, but with table tennis you can get all the health benefits of an Olympic sport without risking injury. First of all a table tennis board is much smaller than a lawn tennis court. The speed was recorded using sports speed radar on a 38mm ball as it has a greater density than the 40mm ball, so it can be picked up by the radar gun. Strength. It makes a difference, though not as much as some would seem. I do two things to improve it. This can be calculated. Power in Table Tennis. I think it is important for a player to see where his or her physical weaknesses are and strengthen those areas to avoid injuries. Offensive rackets and sponges add to whatever power you put on the ball. Ball speed also limits the opponent’s options and makes it more difficult for him or her to produce the shot. You can also add your ratings of Which Factors Make Successful table tennis Players, and see the latest results. So whether your 10 or 70 years old I encourage you to improve your endurance, speed and strength because as they improve so will your results, and you will get more enjoyment from your game. But the speed of the shot often has more to do with proper technique than physical strength. The second place winner's speed was 66.5 kph, a smash with a 38mm ball that was dropped vertically to the player smashing it. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are speed/quickness, balance/coordination and agility. For many years I have been fighting shoulder injuries but now I have been able to limit those injuries by strengthening my shoulders and arms. I do 100 jumps. Located in Portland, Oregon USA, we are the North American Retailer for the major brands of table tennis. When his paper work clears he will play the 3rd spot on the team. Speed of foot. Courtesy of Samson Dubina You have made a nice investment to purchase the perfect blade and rubber. There are many aspects to the physical game but today I am only going to cover the ones I believe are the most important for table tennis: Endurance; Speed; and Strength. I took the first game then he took the next two. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. Why is a strong service game important? June 12, 2012: Nike Tennis Camps sits down with Jay Lapidus, former head men's tennis coach at Duke University to discuss the importance of balance while hitting the ball. Speed. Skilled and less skilled participants returned th … Table Tennis requires all 5 major components of fitness at the highest level. So, in no particular order, here’s my 9 reasons why I think table tennis is the greatest of all sports. First, the ball is hit from a dead drop, so there is no rebound from the ball's inertia. We table tennis players, coaches and fans all know that table tennis is the best sport in the world. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. Turberville also pointed out that a smash competition is significantly different from a competitive match in a few ways. Comparably the length and breadth of a table tennis board is much smaller than the length and the breadth of the lawn tennis court. My first observation of players/coaches standard table tennis fitness training is that it is usually based on general fitness, with lots of running (from 800m to a couple of miles). The speed was recorded using sports speed radar on a 38mm ball as it has a greater density than the 40mm ball, so it can be picked up by the radar gun. I repeat this exercise about 3 times. What is a good serve in table tennis? speed is important because if you have speed then you can move quicker therefore making you more of a challenge for your opponent. Speed. 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